Groups & Workshops
Practical support. Real skills. Meaningful change.
Explore upcoming groups and workshops for teens and parents.
Join an interest list to be the first to know when registration opens.
No commitment. Just let us know you're interested.
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FREE Parenting Workshop
School’s in Full Swing… Now What?
Once the school year settles in, the real challenges can start to show—homework battles, difficult mornings, slipping motivation, stress, big emotions and overwhelmed kids.
Join us for a free 30 min online, practical parent workshop with strategies you can actually use at home to make the school year more manageable for everyone.
Interested? Add your name to the list and we’ll let you know when the next workshop opens for registration.
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MORE THAN FINE
Sometimes “I’m fine” doesn’t tell the whole story.
More Than Fine is a supportive, psychologled group for teens experiencing anxiety, overthinking, stress, low mood, withdrawal or feeling overwhelmed. Teens will learn practical strategies to better understand and manage difficult thoughts and emotions, build healthier coping skills, and feel more confident navigating everyday life.
Interested? Join the interest list and we’ll let you know when the next group opens for registration. There’s no commitment to participate.
Direct billing available.
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ADHD in Real Life
ADHD is about more than paying attention. This group helps teens understand how their ADHD brain works and build practical strategies for motivation, procrastination, organization, emotional regulation, school and everyday life.
No lectures about “trying harder.” Just useful tools, real conversation and strategies designed for how ADHD actually shows up.
Interested? Join the list and we’ll let you know when the next group opens for registration. Direct billing available.
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BEYOND THE SHIFT
A Clinician-Led Group Exclusively for First Responders
You know how to handle the job. The harder part can be switching it off.
Increased irritability, staying on alert, shutting down, difficulty decompressing, or feeling less connected to the people who matter are common experiences of first responders..
Learn practical ways to reduce the impact of the work, protect your relationships, and leave more of the shift where it belongs.
No stigma. No need to explain the job. Confidential space.
Direct billing available.